Creamy Roasted Cauliflower and Garlic Soup
This recipe is amazing for one primary reason and that’s because it’s oh-so creamy and oh-so healthy all at the same time. What’s the reason a traditional creamy soup might not be the healthiest, you ask?
A Canadian Holistic Nutritionist’s Costco Haul
Nothing in my practice makes me more excited than to be able to share some of my favourite products that I personally use to lead a healthier + happier lifestyle.
When consulting with clients, one common area of focus is helping clients find better (and the best) quality products and ingredients. I feel a sense of relief when client’s confirm they own a Costco membership because I can rest assured they’ll have access to plenty of amazingly healthy products at the tip of their fingers.
Since I can hardly hide my excitement, how about we jump right into it?
Preparing Nutritionally For The Holiday Season
The holidays have arrived, and the word indulgence quickly comes to mind. For many, the month of December is a time to surrender to all expectations and pressure; by enjoying the many delicacies the season has to offer. From a holistic health perspective, it’s extremely important (and healthy) to avoid limiting yourself. This season is especially a reminder to give yourself grace while you enjoy the many foods you have known to come and love. Meanwhile, also understanding there’s no need to diet, restrict foods, or overexert yourself exercising in the new year as a way to compensate for enjoying the holidays.
An Alternative Approach to Allergy Relief
Watery eyes, sneezing, itchy and runny nose – these are some of the symptoms commonly associated with allergies. Which raises the question – what if allergy was the symptom?
A Beginner’s Guide to Homemade Sourdough
In the midst of the 2020 COVID-19 global pandemic, families across the globe turned to artisanal hobbies both as a pass time and to maintain positive mental health. In this article, you’ll read the story of two sisters who dove into the craft of sourdough and a freebie e-book to help you through your sourdough journey too!
The most deliciously healthy whole chicken dinner.
In the midst of the global coronavirus pandemic, and completely transitioning to a work from home environment, I’ve been facing a variety of challenges adapting to this new norm.
I’ve vowed to myself to continue to maintain a positive outlook and take these challenges as an opportunity to learn and grow.
I decided to refrain from deliberately and openly sharing challenges that will continue to promote a dark, negative culture surrounding the current situation. Rather, I prefer to share the positive outlook that derive from these challenges in order to spread positive, uplifting energy.
That said, I’m confident this entry will leave your home smelling wonderful and your bellies full with a yummy, nutrient-filled meal.
A Simple, Healthy Bone Broth Recipe That Practically Makes Itself
Bone broth is one of those products I spend countless hours shuffling through grocery store shelves trying to find a truly authentic and good quality broth. The bad news, I have yet to find a product that meets my standards. The good news, I have the opportunity to make it myself and learn just how easy it is to prepare homemade!
Confessions of a Holistic Nutritionist: I don’t eat healthy and neither should you.
I crave fruits, but I don’t eat healthy. I enjoy vegetables, but I don’t eat healthy. I cook legumes and beans, but I don’t eat healthy. I promote the consumption of whole grains, but I don’t eat healthy. I’m an insane lover of quality meat and cheese, but I don’t eat healthy. I’m an advocate for nutrition, but I don’t eat healthy. I don’t eat healthy, but I do eat clean.