Preparing Nutritionally For The Holiday Season

The holidays have arrived, and the word indulgence quickly comes to mind. For many, the month of December is a time to surrender to all expectations and pressure; by enjoying the many delicacies the season has to offer. From a holistic health perspective, it’s extremely important (and healthy) to avoid limiting yourself. This season is especially a reminder to give yourself grace while you enjoy the many foods you have known to come and love. Meanwhile, also understanding there’s no need to diet, restrict foods, or overexert yourself exercising in the new year as a way to compensate for enjoying the holidays.